Healthy Meal Tip: Fiber for Better Digestion


As a dedicated provider of home health care services in Los Angeles, California, we would like to share the importance of good food, especially when it comes to feeding our older loved ones. Incorporating essential nutrients, such as fiber, into our meals will help us stay active and well for as long as we can.

So, let us jump in together at the numerous benefits that fiber has to offer.

Fiber cannot be converted into sugar molecules. Instead, it passes through the body undigested, helping control the body’s usage of sugars and keeping hunger and blood sugar levels in balance. Whole grains, whole fruits and vegetables, legumes, and nuts are all excellent sources of fiber.

There are various trow fiber types. Soluble fiber dissolves in water and can aid in the regulation of blood glucose and cholesterol levels. Soluble fiber can be found in oatmeal, chia seeds, almonds, beans, lentils, apples, and blueberries.

Insoluble fiber, on the other hand, cannot be dissolved. It moves food through our digestive tract, promoting gut health and preventing constipation. Wheat bran, brown rice, leafy greens, and entire fruits with edible skins are high in insoluble fiber.

Including these two types of fiber in our seniors’ diet can help them tackle common health risks like heart disease, digestive issues, and blood sugar issues. Allow our companionship in California assist them with this.

Fiber is a simple and straightforward element to integrate into our diet. If your older loved one is having difficulty cooking nutritious food for themselves, our in- home care services can assist them.

AJ Home Health Care Services LLC considers itself extremely fortunate to be able to assist our clients in living healthier lives at home and in the community. Call our caregivers today for assistance.

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