Tips on How to Live a Healthy Lifestyle for Seniors


Due to aging and weakened immune systems, seniors are at risk of developing chronic health conditions such as diabetes, cancer, dementia, and heart disease. That is why it is important to encourage them to adopt healthy lifestyle habits. This will allow them to live longer and enjoy their twilight years with contentment.

Here are some healthy lifestyle changes that they can start practicing now as part of their elderly care:

  • Eating a well-balanced meal packed with a variety of fresh, fruits, vegetables, whole greens, and lean proteins.
  • Promoting physical activity either through aerobics, simple stretching exercises, or gardening.
  • Preventing social isolation through constant communication and scheduled dinner visits.

At AJ Home Health Care Services LLC, we can help your senior loved ones in maintaining their diet, exercise, and medications through our quality and affordable home health care services in Los Angeles, California.

We can provide them with companionship in California to ensure they have someone to rely on and converse with while you are away at work.

Our team of professional and warm caregivers can provide them with round-the-clock care while taking into consideration their preferences and needs, all in the comforts of their own homes.

To know more about our in- home care services, you can call us at 818-844-6933. Rest assured that when you need us, we are here to provide you with quick and responsive care.

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